Thoughts and Tips for a Nourishing Life

  Summer Buddha Bowl 1 1/2 tbsps Tahini1 1/2 tbsps Lemon Juice1 tbsp Extra Virgin Olive Oil1/2 tsp Maple Syrup3 tbsps [...]

  Brown Rice Noodles, Veggies & Cashews vegetarian noodle and cashews 4 ozs Brown Rice Fettuccine2 tbsps Coconut Aminos1 tbsp Lime [...]

  Thai Turkey Burgers with Almond Carrot Slaw BowlGrill or Pan 1 lb Extra Lean Ground Turkey2 Stalks Green Onion (sliced)1/4 [...]

  The Best Oven “Fried” Fish For the dry breading1/4 cup coconut flour1/4 cup almond flour1/4 cup cornmeal 1/4 cup arrowroot [...]

  Corn & Green Onion Quinoa 1 cup Quinoa (dry)1 3/4 cups Water2 cups Corn4 stalks Green Onion1 tbsp Tamari or [...]

  Ginger Cilantro Salmon Burgers Food processorMixing bowlNon-stick pan 8 ozs Salmon Fillet ( skinless, cut into 1/2-inch chunks)1/4 cup Cilantro [...]