Nourish Your Soul

Giving you the tools, strategies and space to make the best choices for your health and for your life.

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Nutrition + Mindfulness = Wellbeing

We combine nutrition consulting and mindfulness to help families achieve their health goals together, creating more ease and fun for everyone.

We provide nutrition and communication consulting, courses and workshops so that families can develop a path to meet everyone’s needs, learning how to best support each other, and connecting more fully – in the kitchen and beyond.

Love As Fuel

Our services help to bridge nutrition for

the body and nourishment for the mind

“I am inspired by their passion for wellness. I felt like I had an ally every step of the way. Thank you! You have had such a positive effect on my quality of life.”
– M.R.W., California

Individual Packages

Our nutrition consulting program will help you discover what food works best for your body and why, and it will guide you in implementing practices for optimal living. This process is custom to your needs.

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Couples Wellness Programs

We offer wellness packages custom to each couple to transform your health & the health of your relationship.

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Family Wellness Programs

We offer family nutrition packages including diet analysis, a custom meal plan and shopping list to suit your family’s needs and more!

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Classes & Events

Join us at upcoming classes, talks and group programs

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I love the style, grace, and experience Nick and Thais create. I am reminded to breathe, deepen and enjoy my being as I eat and relate to food, friends and creator.

– Dr. Ed Bauman

Find out how we can help you improve your health and the health of your relationship.

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