1:1 Coaching works because it is a do-it-with-you approach, with support, accountability, and real-time troubleshooting.
You get to finally understand which foods cause inflammation and weight-loss resistance in your body, and you learn how to boost your metabolism so it works for you even while you sleep! And even more importantly, you reconnect with the love and acceptance for your body, as you are. This connection guides your choices in a way that is effortless and rewarding.
We will create a vision of health based on your deepest desires, unique constitution and DNA, and your body type. You will realize your vision by applying proven functional methods that include strategies, foods, supplements and consistent practices, with me by your side every step of the way.