The Gut, Heart and Mind Podcast
In this video, Dr. Campbell highlights how the health of your mouth can have a profound impact on your heart and overall well-being.
- Proper Blood Pressure Measurement Techniques – Dr. Campbell breaks down the step-by-step process for accurately measuring blood pressure according to standardized guidelines, ensuring you’re on track for optimal heart health.
- Dental Health’s Impact on Cardiovascular Health – Dr. Campbell explains the often-overlooked connection between dental health and heart health. Discover how untreated dental infections can trigger inflammation, increasing your risk of stroke and other cardiovascular events, and why dental care should be part of a heart health prevention strategy.
- Lifestyle Approaches to Improve Blood Pressure – Explore Dr. Campbell’s holistic strategies for naturally managing blood pressure, including mindfulness practices like meditation and breathwork, nutritional advice on magnesium and potassium intake, and the benefits of gentle exercise.
- Find out how you can take further steps toward better heart health with Dr. Campbell’s book, “The Blood Pressure Blueprint.” Empower yourself with practical knowledge and holistic strategies for a healthier heart.
Watch now! ❤️
For more information about Dr. Ellie Campbell’s work, visit: https://bpblueprint.com
Unlock the Secrets of Optimal Health and Healing!
Join us for an inspiring and eye-opening interview with Dr. Jordana Quinn, a trailblazer in integrative and regenerative medicine. Discover her journey from traditional osteopathy to pioneering anti-aging and psychedelic medicine.
Dr. Quinn shares her unique approach to health, blending physical rehabilitation, regenerative treatments, and the transformative power of psychedelics.
– Hear about Dr. Quinn’s personal experiences and big “aha” moments that shaped her holistic practice.
– Get practical tips on how to take charge of your health, prevent disease, and optimize your well-being.
– Learn the impact of mindset and lifestyle on health and aging.
– and how psychedelics can help unlock deeper healing and personal transformation.
You can find Dr. Quinn at https://koremedicine.com/about/
In this insightful conversation, Dr. Miranda Naylor, a functional medicine and osteopathic doctor, shares her holistic approach to women’s health and fertility. She emphasizes the importance of understanding the root causes of health issues and supporting the body to achieve optimal health rather than merely preventing illness. Dr. Naylor highlights the need for personalized care, focusing on the unique needs, lifestyle, and the environment of each individual, which she believes leads to better health outcomes and more effective treatments. Dr. Naylor outlines several key nutritional strategies to support hormone balance and fertility. These include ensuring adequate hydration, protein, and fiber intake, with a special emphasis on consuming a variety of colorful fruits and vegetables. She also stresses the importance of reducing toxin exposure and supporting the body’s natural detoxification processes. Additionally, Dr. Naylor provides practical tips for vegetarians to increase their protein intake and suggests incorporating nuts, seeds, and plant-based foods into their diet.
Managing stress and optimizing sleep are also critical components of Dr. Naylor’s approach. She advocates for mindfulness practices such as meditation, journaling, and nature walks, along with techniques for nervous system regulation like amygdala retraining and the Safe and Sound Protocol. For improving sleep, she recommends morning sunlight exposure, maintaining a relaxing evening routine, and ensuring stable blood sugar levels. By integrating these holistic strategies, individuals can enhance their fertility, balance hormones, and improve their overall health.
In this episode: Thais Harris, BCHN talks to Bonni London, a Clinical Nutrition Specialist from Sarasota, Florida.
- Bonnie shares her journey from struggling with polycystic ovary syndrome (PCOS) and transitioning from fashion to personal training and clinical nutrition.
- We discuss belly fat: specifically visceral fat, which is more dangerous than other types because it surrounds organs and acts as an endocrine organ, producing inflammatory cytokines. Visceral fat is linked to insulin resistance, which is crucial for understanding belly fat accumulation.
- We also cover the Impact of Diet & Environment:
- Gut Health; – And we provide tips for diet and lifestyle practices
Bonni shares her website (www.londonwellness.net) and resources, including a Dining Out Cheat Guide and her book “Healthy Rebels Live Well, Lose Weight, Defy a World That Makes Us Fat.” You can also find Bonni’s podcast, The Healthy Rebels by Bonni London on Youtube.
Join Thais Harris, BCHN and Transformative Communication Coach Alejandra Siroka for a conversation about “how our internal language affects our daily choices.” In this episode of Nourish Together’s Gut, Heart & Mind Podcast, Thais interviews Alejandra on the following topics:
– Alejandra’s journey to becoming a transformative communication coach;
– The 3 key components of her approach: 1) an individual awareness practice to understand our internal dialogue, 2) a relational communication approach focused on building healthy relationships, and 3) a social/evolutionary activist practice to consider the impact and legacy of our language use;
– How to apply these components in our day to day and in our relationships;
– How to communicate from our values, and more.
Learn all about Kombucha in this fun interview with Hannah Ruhamah, the Kombucha Mamma: We discuss how Kombucha provides many health benefits, including supporting gut health and lowering blood sugar; and how it supports the body’s natural detoxification pathways. Watch to learn the basics of making Kombucha at home.
Join Thais Harris and Marcella Friel for a rich and intimate conversation about the power of tapping to rewire our brains, increase self-love, and finally remove triggers and patterns that no longer serve us. Thais Harris, BCHN is a holistic nutritionist, best-selling author and international speaker, and the founder of Nourish Together. Marcella Friel is a transformational mentor, author and chef.
Supporting bone health: nutrition and hormone balance for women over 40, with Dr. Pier Boutin and Thais Harris, BCHN
Media Appearances
Join me on this empowering podcast episode as we explore the vital link between self-love and holistic health. I help you identify and commit to your health priorities, so you can love yourself into better health and an outstanding life. My mission is to create positive change in our community and in the world, one family at a time, through mindful practices and nutrition coaching and education. My guiding belief is: “As we grow more conscious of what we feed our bodies and our minds, we can heal and deepen our relationship to ourselves, our loved ones, and the planet.”
It all begins with listening—truly listening—to our bodies with compassion and openness. Our bodies are our wisest guides, constantly communicating with us, leading us towards healing and wholeness. By tuning in and honoring these messages, we can foster a deep sense of self-love and acceptance within.
Together, let’s embrace the practice of self-love—a practice that not only enriches our own lives but also extends its radiant warmth to those around us.
Join me on the Brave New Girls podcast
Join me on this podcast episode as we explore the vital link between self-love and holistic health. I help you identify and commit to your health priorities, so you can love yourself into better health and an outstanding life. My mission is to create positive change in our community and in the world, one family at a time, through mindful practices and nutrition coaching and education. My guiding belief is: “As we grow more conscious of what we feed our bodies and our minds, we can heal and deepen our relationship to ourselves, our loved ones, and the planet.”
Join me and Andrea Nicholson as we dive into the incredible world of self-love and its impact on our health journey. I’ll be sharing personal insights and practical tips on how self-love practices, mindfulness, and our daily “DIET” can shape our well-being.
Jessica Preston of DeNovo Fertility shares insights on natural solutions for fertility, especially regarding nervous system regulation. It’s a conversation that benefits all, even those who are not struggling with fertility, but want to regulate their nervous system and improve their relationships.
Let’s explore the profound journey of deepening self-love with Tina Green. We’ll delve into the shift from making choices based on external pressures to prioritizing self-care and compassion. With my guided breathing technique, listeners will embark on a transformative path towards embracing their true selves and cultivating a radiant, fulfilling life.
Join me and Dr. Ashley Beckman on Mold Exposure and How to Address It. She will share her insights on mold and other root causes of disease and her experience managing them through Ancient Wisdom and Modern Medicine.
Join me on the Positively You Podcast as we discuss the power of self-love, ways to challenge negative thoughts, and three simple actions you can take today to show yourself a little love.
Join me and Dr. Christine Smith as we discuss how I healed my skin cancer through fostering self-love. Doing this, we promote a cascade of positive physiological responses, reducing inflammation and supporting overall wellness!
As a holistic nutritionist, I’ve guided clients toward self-love, but it was writing my book that truly brought this concept to the forefront. The book allowed me to explore self-love as a daily practice, sharing personal challenges like a cancerous mole. Join me on the podcast as I discuss the transformative journey of writing, embracing self-love authentically in the holistic health experience.
Join me in the latest Find Your Feminine Fire podcast episode. Discover the transformative power of food and self-care as we explore the connections between nutrition, stress, and well-being. Learn how to nourish your spirit, body, and mind with insights on traditional diets and the role of joyful movement. Let’s delve into cultivating deeper self-love for meaningful dietary and lifestyle improvements.
Join me alongside Alejandra Siroka, on the Language Alchemy Podcast as we explore navigating dietary challenges and conversations during the holidays. I encourage self-love, emphasize starting the day with a protein-rich meal, and staying hydrated. Additionally, I’ll share a grounding breath technique to help you stay focused on health goals during festive events. Tune in for a conversation that aims to support your well-being during this joyful season.
In a world saturated with wellness culture pushing for drastic measures, we ponder a kinder, gentler path to health. Discover the idea that “You cannot hate yourself into health” and how embracing a slower, more compassionate approach, while prioritizing self-kindness and quality time with loved ones, can lead to a richer, more balanced life.
Join us in this enlightening discussion on the profound connection between self-love and healthy eating. Discover how nourishing your body with wholesome, balanced meals is a powerful way to express self-care and love for yourself. Learn valuable insights, tips, and strategies to embark on a journey towards a healthier and happier you through the lens of self-love and nutrition.
Explore the profound influence of building a strong foundation of healthy eating and self-esteem in children and how it can shape their lifelong well-being. In this insightful discussion, we delve into the strategies and practices that can set the stage for a healthier future for our kids. Discover the power of nurturing their relationship with food and self-worth, and how these early lessons can positively impact their health in the long term.
Are you tired of wondering what to feed your kids? Do you wish you could get more nutrition in their diet, and yours? Are you ready for some fun, easy ideas on how to get your entire family eating healthy and not just you?!
This isn’t just another diet! This diet is healing and sustainable!
D- Daily
I-Intake of
E-Every
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Books
The Life-Changing Power of Self-Love is an essential guide written by 23 health professionals, including Thais.
Published by Brave healer Productions, on November 6th, 2023, it was an instant best seller in 3 categories.
You can purchase a signed copy here for $25 – and I will also send you a bonus “connecting to self-love guided video.” Shipping included.
Did you know apples can sparkle?
Little Red is a small apple with a big dream, and she goes on a journey to figure out how to make it come true.
Join Little Red as she goes from bud to flower, to fruit, moves from her tree to the farmer’s market, and meets a sweet boy who helps her live out her dream.
At the end of the story you can learn about how apples support good health and make a delicious and easy apple recipe too.
Available at Amazon (worldwide) on paperback and kindle.
News/Print
Love Yourself to Wellness: Thais Harris’s Holistic Formula for Optimal Health
In fast-paced world, the importance of self-love and holistic health cannot be overstated. Thais Harris embodies this philosophy with her innovative approach to wellness. Through her signature Reset group program, she has empowered countless people to embrace their unique health journeys, blending traditional healing practices with modern science. With a strong foundation in both Eastern and Western medicine, Thais customizes nutritional plans that meet the individual needs of her clients, ensuring a comprehensive approach to well-being. Her commitment to fostering self-love as a cornerstone of health transformation is not only inspiring but essential in guiding individuals toward a happier, healthier life.
Secrets to Summer Success: Giving Youngsters the Vacation They Need
For elementary school-aged kids, summer represents the promise of no homework and a whole lot of fun, but parents may be less enthusiastic. Figuring out how to keep children entertained, active and engaged while juggling work and household responsibilities, vacation schedules or camp sign-ups can be a little daunting.
Here are some suggestions for the best summer ever—one that combines playtime, nature encounters and fun with chores, rest and time to daydream. This holistic approach encourages a balance of physical, emotional and creative development so that children can enjoy a sense of spaciousness and possibility during the summer, feeling refreshed and ready for school when it resumes.
Robert Kneschke
Planting Seeds of Knowledge: Teaching Kids About the Origin of Foods
There is a growing disconnect between children and the origins of their food. It stems from the urbanization of communities and the prevalence of processed foods. As a result, many children are unaware of how their food is grown, processed and brought to them, contributing to a lack of understanding about the nutritional value and environmental impact of their choices.
FangXiaNuo from Getty Images Signature