Thoughts and tips for a nourishing life
Carrot Cake Overnight Oats
Carrot Cake Overnight Oats Mixing bowlMason Jar 1 cup Oats (rolled)1/2 Carrot (medium, grated)2 tbsps Chia Seeds1/2 tsp Cinnamon1/4 tsp [...]
Butter Chicken & Cauliflower Rice
Butter Chicken & Cauliflower Rice Food processorLarge skillet 12 oz Chicken Breast2 tbsps Olive Oil (extra virgin )2 Yellow Onion [...]
Summer Buddha Bowl
Summer Buddha Bowl 1 1/2 tbsps Tahini1 1/2 tbsps Lemon Juice1 tbsp Extra Virgin Olive Oil1/2 tsp Maple Syrup3 tbsps [...]
Brown Rice Noodles, Veggies & Cashews
Brown Rice Noodles, Veggies & Cashews vegetarian noodle and cashews 4 ozs Brown Rice Fettuccine2 tbsps Coconut Aminos1 tbsp Lime [...]
Thai Turkey Burgers with Almond Carrot Slaw
Thai Turkey Burgers with Almond Carrot Slaw BowlGrill or Pan 1 lb Extra Lean Ground Turkey2 Stalks Green Onion (sliced)1/4 [...]
The Best Oven “Fried” Fish
The Best Oven “Fried” Fish For the dry breading1/4 cup coconut flour1/4 cup almond flour1/4 cup cornmeal 1/4 cup arrowroot [...]