Thoughts and tips for a nourishing life
Supporting your and your child’s immunity through food
SUPPORTING YOUR AND YOUR CHILD'S IMMUNITY THROUGH FOOD By Thais Harris, BCHN The subject of immunity has never been so [...]
Forgotten Ingredient Apple Muffin
Forgotten Ingredient Apple Muffin Prep time: 15 minutes | Cook time: 23-25 minutes | Total time: 38-40 minutes INGREDIENTS 2 cups [...]
A Sweet Valentine’s Day Without Sugar
A Sweet Valentine's Day Without Sugar Happy Valentine's Day! I wish for you a day of connection with all the sweethearts [...]
Heart Beet Hummus
Heart Beet Hummus A loving spin for a crowd pleaser: pink hummus. Adding a roasted beet not only gives hummus a [...]
Thanksgiving Paleo-ish Pie
PALEO-ish PECAN PIE Prep time: 15 MINUTES | Cook time: 30 MINUTES Adapted from The Healthy Foodie and Wholesome Yum Gluten-free, flavorful and [...]
The slackline of travel
THE SLACKLINE OF TRAVEL During our trip we went hiking in Tanndalen, Sweden, making a beeline for waffles at an isolated [...]