Thoughts and tips for a nourishing life
Little Red
Did you know apples can sparkle? Little Red is a small apple with a big dream, and she goes on [...]
Moqueca (Brazilian Fish Stew)
Moqueca (Brazilian Fish Stew) One of my favorite dishes, this stew is a delicious dinner you can make in under [...]
Cleanse-Friendly Vanilla Cake
Cleanse-Friendly Vanilla Cake Sometimes birthdays happen during a cleanse. But no need to panic! This recipe is made without gluten [...]
Carrot Cake Overnight Oats
Carrot Cake Overnight Oats Mixing bowlMason Jar 1 cup Oats (rolled)1/2 Carrot (medium, grated)2 tbsps Chia Seeds1/2 tsp Cinnamon1/4 tsp [...]
Butter Chicken & Cauliflower Rice
Butter Chicken & Cauliflower Rice Food processorLarge skillet 12 oz Chicken Breast2 tbsps Olive Oil (extra virgin )2 Yellow Onion [...]
Summer Buddha Bowl
Summer Buddha Bowl 1 1/2 tbsps Tahini1 1/2 tbsps Lemon Juice1 tbsp Extra Virgin Olive Oil1/2 tsp Maple Syrup3 tbsps [...]