Thoughts and tips for a nourishing life
Mindful Eating
Mindful Eating Mindful eating is actually one of my favorite subjects because we could be eating the best food in the [...]
Deeper than food: how a gentle and nourishing detox program can improve our lives
Deeper than food: how a gentle and nourishing detox program […]
The Best Veggie Burgers Ever
The Best Veggie Burgers Ever! When I first encountered these, I was working at Ceres Community Project as their Nutrition Education [...]
Supporting your and your child’s immunity through food
SUPPORTING YOUR AND YOUR CHILD'S IMMUNITY THROUGH FOOD By Thais Harris, BCHN The subject of immunity has never been so [...]
Forgotten Ingredient Apple Muffin
Forgotten Ingredient Apple Muffin Prep time: 15 minutes | Cook time: 23-25 minutes | Total time: 38-40 minutes INGREDIENTS 2 cups [...]