Optimizing Your D.I.E.T. – Your Daily Intake of Everything @ Bauman College

Explore how to feed your gut, heart and mind for a healthy, thriving life. We will discuss the role of the vagus nerve in helping us achieve balance and fully digest not only food, but our experience, including thoughts and feelings.

We will guide students on an embodied process to access the vagus nerve, enhancing their connection to what is going on within. This practice will inspire and empower participants to show up in their relationships and in the world at large feeling fully nourished and present. Enjoy taking away practical tips and evidence-based practices to enhance your life.