Optimizing your D.I.E.T.: your Daily Intake of Every Thing

Join us for an engaging conversation with psychotherapist Nick Sholley and holistic nutritionist Thais Harris on How to Optimize Your D.I.E.T.: Your Daily Intake of Every Thing.

We consider our DIET to be our Daily Intake of Everything and explore how to feed gut, heart and mind for a healthy body and a thriving life. By inviting more love, allowing vulnerability, and paying attention to our relationship with food and what it tells us about how we treat ourselves, we hope to leave our audience inspired and empowered to show up in their relationships and in the world at large feeling fully nourished and present.

The presentation is 35 minutes long, followed by Q&A.