Support Your Kids’ Health While Improving Your Own

Family Wellness Packages

Family Wellness Package Includes:

  • 4 Zoom sessions (initial session of 1.5 hours and 4 follow-up sessions of 60 minutes, to be completed within 3 months)
  • Up to 4 diet journal analysis from food journals (app or file)
  • One custom meal plan with shopping list and recipes to meet everyone’s needs
  • E-mail support for the duration of the package (3 months)
Book a free 30-minute consult to get started

The Healthy Family Code Course:

The complete guide to using foods to grow strong and healthy kids.

How it works

  • The course will be available once again in 2024
  • There are 4 live calls and 4 modules
  • Live sessions will be recorded and sent to you, and you will have access to the course for 12 months
  • Each module will contain videos, worksheets, a food demo and infinite possibilities for you to rock your kitchen and be your family’s hero!
  • Get on the waitlist and you will be the first to know when registration is open, and you will also get instant access to free guides
Coming Soon

What You’ll Learn

Module 1: The Digestion Connection

Why improving digestion enhances health and mood and how to go about it

– Learn how to make nutrient dense meals that optimize digestion

– Learn which supplements bridge the nutritional gap

– Identify food sensitivities

Module 2: The Immunity Community

Supercharge the body’s defenses naturally by befriending your and your child’s microbiome.

– How to incorporate fermented foods and why

– Your kids want to help in the kitchen! Learn how to let them so they are more invested in eating well

– Probiotic supplements and when to use them

– Social aspects of food: more than just nutrition

Module 3: The Reasons for Seasons

Cold and warm weather foods: How to match the seasons within

– Identify your child’s metabolic type and how to optimize it

– Plan meals to make home cooking a breeze

– Budgeting Meals: How to source the best food without breaking the bank

Module 4: Mindful is Delightful

Build a stronger and more resilient life through a mindful approach to eating and your daily intake of everything. Get your kids on board from an early age!

– Identify the heroes and bandits that we consume daily (creating awareness, not just of food, but of habits and thoughts)

– Setting the stage for success: How to create positive change and turn it into habit

Classes & Events

Join us at upcoming classes, talks and group programs

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