Support Your Kids’ Health While Improving Your Own
Family Wellness Packages
Family Wellness Package Includes:
- 4 Zoom sessions (initial session of 1.5 hours and 4 follow-up sessions of 60 minutes, to be completed within 3 months)
- Up to 4 diet journal analysis from food journals (app or file)
- One custom meal plan with shopping list and recipes to meet everyone’s needs
- E-mail support for the duration of the package (3 months)
The Healthy Family Code Course:
The complete guide to using foods to grow strong and healthy kids.
How it works
- The course will be available once again in 2024
- There are 4 live calls and 4 modules
- Live sessions will be recorded and sent to you, and you will have access to the course for 12 months
- Each module will contain videos, worksheets, a food demo and infinite possibilities for you to rock your kitchen and be your family’s hero!
- Get on the waitlist and you will be the first to know when registration is open, and you will also get instant access to free guides
What You’ll Learn
Module 1: The Digestion Connection
Why improving digestion enhances health and mood and how to go about it
– Learn how to make nutrient dense meals that optimize digestion
– Learn which supplements bridge the nutritional gap
– Identify food sensitivities
Module 2: The Immunity Community
Supercharge the body’s defenses naturally by befriending your and your child’s microbiome.
– How to incorporate fermented foods and why
– Your kids want to help in the kitchen! Learn how to let them so they are more invested in eating well
– Probiotic supplements and when to use them
– Social aspects of food: more than just nutrition
Module 3: The Reasons for Seasons
Cold and warm weather foods: How to match the seasons within
– Identify your child’s metabolic type and how to optimize it
– Plan meals to make home cooking a breeze
– Budgeting Meals: How to source the best food without breaking the bank
Module 4: Mindful is Delightful
Build a stronger and more resilient life through a mindful approach to eating and your daily intake of everything. Get your kids on board from an early age!
– Identify the heroes and bandits that we consume daily (creating awareness, not just of food, but of habits and thoughts)
– Setting the stage for success: How to create positive change and turn it into habit