From my own experience in implementing lasting changes, and from what I gather from my clients who are trying to eat better and improve their lifestyle, the task of creating intentions is easy, but sticking to them in the long run is the challenging part.

I am proud to announce my dear friend Alejandra Siroka’s upcoming workshop on Creating Intentions That Stick. Alejandra is the founder of Language Alchemy, a communication consulting firm in the Bay Area, and the facilitator of numerous workshops in Connected Communication (I have participated in two of them and learned a lot about how I communicate with others and the messages I give myself).

With her gracious style, generosity, and wisdom, Alejandra helps transform the way people communicate to improve their lives, relationships, and businesses.

I will be at the workshop on the 5th, and there are still places available. Register today and save $9! See below:

Sometimes we make New Year’s Resolutions that seem pretty juicy at first and by February they are completely forgotten. Have you had this experience?  One likely reason these intentions do not come to fruition might be because the changes we want to make exist only at an intellectual level.  We need our whole system to get involved in the desired new actions so that some unconscious behavioral patterns do not interpret change or transformation as a threat.  To work with our entire ecology having a clear vision is essential.  When the vision is in alignment with our core values, our system unlocks our unconscious patterns and welcomes the new action. Would you like to learn how to get your whole self on board and create lasting change in your life? Would you like to change the unconscious patterns that keep you running on habitual loops that are past their due time? If so…


In this 3-hour workshop you will:

  • Have a specific, clear and compelling vision for your life in 2013;
  • Engage your whole brain ecology to make lasting change;
  • Create value-based intentions;
  • Craft a concrete, doable and joyful action plan;
  • Form a network with workshop participants to start, continue and deepen your intentions.

January 5, 2013 | 1:30 PM – 4:30 PM  

@ Shanta Shala | 355 Roosevelt Way | San Francisco, CA 94114

Workshop investment:  From now until December 20th $36  |  After December 20th  $45

Space limited to 20 participants


For more information, visit Language Alchemy’s website.