Thoughts and Tips for a Nourishing Life
Welcoming the new, reviewing what I learned
As I welcome a new year ahead, I take a […]
Shedding Like Trees
Fall is a time to let go and shed what […]
We won and we lost
This summer we rekindled our love of playing tennis. We […]
Detox Your Life
Detox is a buzz word these days and it means […]
Renewal
by P. Nick Sholley Outside on the street in front […]
The New Dietary Guidelines – What Do They Mean To You?
The USDA Health and Human Services published its new 2015-2020 […]