Relationship with Food, Body and Other


Relationship with Food, Body and Other: the Nourish Together Approach

Sonoma County Healing Academy | 6741 Sebastopol Avenue | Sebastopol, CA 95472

Friday, June 22, 2018 from 7:00 PM to 9:00 PM (PDT)

 

 

  • Are you ready to replace not enough with just right?
  • Do you want to restore your radiance?
  • Do you want to nourish yourself and your relationship from the inside out?

A Holistic Nutritionist and a Marriage and Family Therapist come together to help you:

  1. Plot a path to your best self.
  2. Step out of the craziness of day-to-day and reconnect to what matters.
  3. Bring your whole self to what you do and who you’re with.
  4. Restore your vibrancy.
  5. Be authentic in every relationship.
  6. Replace “not enough” with “just right.”
  7. Take practical actions based in current nutrition and psychology information.

 

Join us for an evening of fun, food, and connection!

We will discuss the pillars of health and healthy relationships, make chocolate treats together and connect with ourselves and each other.

1. Introduction: who and what is Nourish Together

2. Connecting with body, connecting with love guided visualization

3. The 8 Pillars of health and healthy relationships – quick overview

4. Interactive exercise

5. Food demo: Love Nuggets

6. Assimilation

7. Closing

 

REGISTER HERE

 

Copyright © Nourish Together 2012