Cleanse


Pumpkin, apples and Cranberries on fall leavesReset & Renew Fall Cleanse

SIGN-UP DEADLINE: 10/28

This guided 21-Day Reset & Renew Cleanse includes ongoing coaching with a certified holistic nutrition consultant, ALL supplements, and 28 meal replacements

THIS CLEANSE IS RIGHT FOR YOU IF YOU

• Have been feeling a little bound up
• Have “foggy” brain
• Can’t get rid of the afternoon slump
• Have a few persistent pounds to shed
• Want clarity and focus
• Want to make “eating healthy” easy and delicious
• Want to reset and focus before the holiday craze starts

First meeting: Wednesday, October 30th, at 6 pm (1.5 hours)
Second meeting: Wednesday, November 6th, at 6 pm (1 hour)
Final meeting: Monday, November 18th, at 6 pm (1 hour)

Location: 779 Summerfield Road, Santa Rosa, CA

This is not a starvation cleanse: you will continue to eat throughout the detox process and will have all nutrients needed to thrive in any situation.

ONLY $395
(includes coaching, supplements and 28 meal replacements)
Featuring supplements from Designs For Health



Spaces are limited.

Need to talk to us before you sign up? E-mail us or call 415.523.7880

Testimonials:

“I was able to gain a better understanding of my own personal health and the connection with food.”
Nancy Wol, San Francisco

“It was a very enjoyable experience. I would do it again and suggest to friends.”
Margaret Wallace, San Francisco

“The detox as a whole provided a refreshing cleansing of both body and soul. After receiving detailed guidance from Thais Harris and Kelly Bohan, I achieved the targeted results. Moving forward the detox will be incorporated into my daily life to maintain a healthy lifestyle.”
Nancy V., San Francisco

“Tremendous increase in energy and focus. Complete loss of cravings, anxiety, etc. Lost 24 pounds, 5% of body fat, 2-3 inches in waist!!!!! Easy to follow, even on big travel schedule. Will do it again.”
–Jim A., West Norwalk

“I loved the convenience of the program. I will do it every 6 months”.
–Ron M., Lyme

WHAT YOU CAN EXPECT FROM THIS CLEANSE:

Experience the benefits of this 3-week cleanse program in a supportive group setting, and in the convenience of your own home! We make the program fun and participants see results quickly. This program is for you if:

  • You feel tired and sluggish too often
  • You have a hard time focusing and have a foggy mind
  • You often wake up stiff and experience joint pain
  • Your allergies flare up more often
  • You want to shed some body fat
  • You feel bloated and experience digestive problems such as gas, constipation, and/or heartburn
  • You feel stressed out and unable to deal with day-to-day challenges
  • You feel shaky between meals
  • You just feel “toxic” and want a new start

DETOXIFICATION PROGRAM DESCRIPTION:healthy-eating

This 3-week detoxification program includes 3 group meetings led by Thais Harris, N.C., email support, an on-line private group page, and ALL supplements as well as 28 meal replacements. Emphasis is placed on an intimate group experience so that you do not feel alone while going through the program. This is a safe and gentle cleanse that can be done while you are working and living your “normal” life. This is not a starvation diet. You will learn to incorporate healthy whole foods into your diet, reducing the amount of foods that do not serve you well, and supporting your organs of detoxification, especially your liver.

FIRST WEEK:

Preparation Week! Our first group meeting will prepare for what’s ahead. Time to clean out the refrigerator and pantry and start incorporating healthy and delicious foods into your diet! You will get tips on how to eliminate potentially “toxic” foods from your diet, shopping lists and meal ideas to help you prepare easy meals that will help you reach your goals. Starting From day 1 to day 21 of your cleanse, you will take specific detoxification support nutrients in the morning and again in the evening, which include crucial amino acids and antioxidants to support your liver detoxification pathways.

SECOND WEEK:green-smoothie-image

Full Cleansing! Our second meeting will prepare you for the next 14 days.From day 8 to day 21 of your cleanse, you will drink two meal replacement smoothies per day while still eating one healthy balanced meal and wholesome snacks if needed (for a total of 28 meal replacements). The smoothies include hypoallergenic pea protein/whey or pea & whey blend powder (your choice) and specific nutrients and herbs which fuel detoxification pathways and promote optimal liver function. You will also have a Cleanse blend powder, Greens powder, and Fiber powder in order to receive adequate protein, vitamin, minerals, and other important nutrients. You will also get many fun recipes to keep the smoothies fresh and to your taste (they are delicious).

THIRD WEEK:

Feeling Great. What’s Next? On our final group meeting we will cover how to move into maintenance from the cleanse program. During our time together, you will have discovered many new foods and great meals, which will make the transition much easier. The last meeting will provide a chance to share your experience and learn from other participants, too. If you are interested in individual nutrition consulting at this point, we will provide discounted options for cleanse participants!

 

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Couple’s Cleanse: click here

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Past Cleanses:

CLEANSE YOUR BODY AND LIFT YOUR SPIRIT WITH A GUIDED RESTORE & RENEW 21-DAY DETOX

detox_image

AND BE YOUR NUMBER ONE PRIORITY (AT LEAST FOR 21 DAYS!)

The goal of this program is to gently and slowly cleanse your body of toxins, so you can:

  • Have more fun
  • Feel great
  • Sleep better
  • Increase your energy
  • Have more clarity
  • Lose weight!

This is not a starvation cleanse: you will continue to eat throughout the detox process and will have all nutrients needed to thrive in any situation.

Package includes:

  • Professional coaching from Certified Nutrition Consultants (by Thais Harris from Nourish Together, and Kelly Bohan from Partake in Wellness)
  • High Quality Detox Supplements
  • 28 Meal Replacements
  • 3 Group Meetings

Featuring supplements from Designs For Health

 

GROUP 1 @ SPA RADIANCElogoSpa_Radiance

3 Meetings: Thursday, May 16 + Monday, May 27 + Monday, June 10, all at 7 pm 

At Spa Radiance (Fillmore & Union, San Francisco)

Spaces are limited. Sign up by 5/10/13.

When you sign up by 5/10/13, you will automatically get a 10% discount on one luxury spa treatment at Spa Radiance to assist with your detoxification and rejuvenation!

GROUP 2 @ MORE MOJO STUDIOSScreen Shot 2013-04-25 at 10.49.15 AM

3 Meetings: Sunday, May 26 + Sunday, June 2 + Saturday, June 15, all at 5 pm

At More Mojo Studios (Church and Clipper Street, San Francisco)

Spaces are limited. Sign up by 5/20/13.

 

Copyright © Nourish Together 2012