Nutrition Consulting



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You want to adore your own body.
You want to have boundless energy.
You want to enjoy clarity.
You want to delight in good health…
And you want to love what you eat.

You can have it all.

With guidance from me, and commitment from you, we can together create practices – in and out of the kitchen – that will lead you to a healthier, more energetic, more connected you.


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 Paired-Up Nutrition 

 

Paired-up nutrition is a fun and effective way to achieve your health goals. You have a playmate and a co-coach (try saying this word 3 times fast!) to motivate you.

We go over each of your individual nutrition needs and then come up with a plan to answer to your personal needs together – and we will make it enjoyable too: learn to collaborate in the kitchen, have fun shopping together, and help each other stick to your goals when you are eating out.

The program includes 1 intake appointment of 2 hours (45 minutes each plus 30 minutes together, or both of you for the entire time), and 4 follow-up sessions of 45 minutes each. One 5-day meal plan incorporating both your needs is included. Services such as pantry tune-ups, shopping tours and cooking lessons can also be incorporated into the program.

 

 Individual Nutrition Consulting 

 

Discover what food works best for your body and why, and forget the one-size-fits-all diet. We will go over your history, preferences, tastes, strategies, lifestyle, past & current conditions, and areas of concern. This process is custom to your needs and takes bio-individuality to heart.

These one to one sessions will establish your food road map and create strategies to overcome your eating challenges, whether they are your busy schedule, willingness to spend time in the kitchen, caring for others, and so on.

Supplements can be suggested if needed and they will also be tailored to your specific needs.

We will use a number of questionnaires and tests to assess priority areas, basal metabolic rate, pH, and HCl levels. Other tests can be ordered through your physician or online, if necessary (in case we want to check for food sensitivities, heavy metal exposure, stress, pathogenic yeast, and more), and we will suggest options with your budget in mind.

We will design an active lifestyle for you, based on a realistic exercise and mindfulness program you can stick to.

We see clients in person within the San Francisco Bay Area (at your home or at our office) and over the phone/skype nationally and internationally.

Services include 1 intake session of 1.5 hours, and 4 follow-up session of 45 minutes each. One 5-day meal plan with recipes is included. Services such as pantry tune-ups, shopping tours and cooking lessons can also be incorporated into the program.

 

 Additional Services 

 

Guided and Individual Detoxification

Check out my Cleanse page for more information

Pantry tune-ups

Don’t quite know how healthy your pantry is? We can tune-up your pantry together, go over labels, discuss better alternatives to whatever we decide to eliminate, and design an easy way to keep everything fresh, nutritious, and convenient to reach for.

Shopping tours

Shopping for the right foods can be overwhelming. Let’s make a go of it together, discover new options, experiment with a food you might have never been familiar with, and design a strategy to get what you need and leave what you don’t.

Cooking lessons & demos

Cooking lessons are offered for individuals, pairs, groups, and companies, and can be accompanied of a talk in the nutrition area of your interest. Prices vary depending on cost of food, location, and other custom needs.

 

Office Location

Sonoma County

We are located near Howarth Park in Santa Rosa, California. Please call for address and directions.

Skype, phone, and home sessions available.

Copyright © Nourish Together 2012