Get Your Body Back for a Summer of Love


Couple_Cooking1
GET YOUR BODY BACK FOR A SUMMER OF LOVE

A 3-week workshop to help you recommit to your health and reconnect with your partner

Saturdays, May 7th, 14th, and 21st from 11am to 2pm

Luscious lunches included!

> Learn how to eat for long-term health so you can sheds pounds, double your energy and look fantastic for summer

> Taste delicious foods and get inspired to cook

> Discover simple techniques that will help you feel more calm, centered and resilient

> Uncover the stories that cause disconnect in your relationships and learn healthier communication strategies

> Feel more connected to your partner – in and out of the kitchen!

Each workshop session consists of a one-hour nutrition and wellness discussion, a one-hour culinary adventure and organic lunch, and one hour of ground-breaking communication exercises to help you improve the stories you tell yourself and enhance the way you communicate with others, especially your loved ones.

Feel light, vibrant and connected this summer!

Investment (Includes all sessions and lunches):       

$220 members/$245 non-members

$395 Couples members/$440 non-members (bring a partner, family member or friend and get a 10% discount)


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Hurry, this workshop is strictly limited to 30 people. Registration deadline EXTENDED THRU April 30.

“I have reconnected with my love of cooking. I feel inspired to plan ahead and make the time to prepare healthy, delicious meals that nourish rather than deplete. I’m especially excited because this seems to be a way our whole family can eat together (we used to have mom’s meals, dad’s meals, kid’s meals)… I feel like you’ve given our whole family a health and happiness insurance policy.”

– H.M., Sebastopol

Please contact us for more information, or to request this program at your home or online.

Class 1: First Steps

– Introductions

– The balance of what to add and what to shed: an overview of both diet and relationships

– Health Busters: what to shed and why; how to become aware of the effect different foods have on you;

– Amazing lunch focusing on fresh salads

– Relationship Busters: how to identify (and raise awareness of) wounds, triggers, thoughts, and communication patterns

Class 2: Focusing on Health and Relationship Boosters

– What you already do that works for your body, and how to enhance it;

– Diet Allies: a deeper look into Health Boosters. Enhancing health with more vegetables, seaweed, mushrooms, fermented foods, herbs, spices, and practices

– Amazing lunch # 2: focusing on easy one-pot meals

– Relationship Allies: internal and external

Class 3: Practicing What We Preach

– Managing blood sugar and building a meal plan

– Interactive meal plan exercise

– Another amazing lunch: focus on healthy desserts

– Thriving Kit for couples: action plan and final remarks

– Review and feedback

Copyright © Nourish Together 2012